Is Mulberry Tea Safe During Pregnancy? What the Evidence Shows

I’m elbow-deep in my drying racks on a Wednesday afternoon in late August, turning over last week’s leaf harvest, when the question hits me sideways: a friend texts asking whether mulberry leaf tea is okay to drink now that she’s six months along. I set down the leaves I’m sorting and realize I don’t have a quick answer — which bothers me, because I’ve been growing mulberries for over a decade and I should. What follows is what I learned after digging into the actual evidence, rather than relying on the confident claims you see scattered across wellness blogs.

The answer turned out to be neither straightforward nor dismissible. You deserve to understand what the data actually shows — the gaps in it, the real concerns, and what that means for your own choice — rather than getting a one-liner in either direction. Let me walk you through what I found.

What the Research Actually Says About Mulberry Tea Pregnancy Safety

Here’s the uncomfortable truth: solid research on herbal teas during pregnancy is sparse, and mulberry leaf sits right in that gap. The National Center for Complementary and Integrative Health (NCCIH) — consistently one of my most reliable references — explicitly notes that safety data on white mulberry leaf during pregnancy and lactation is inadequate, and they recommend steering clear out of caution. That phrasing matters: this isn’t a warning based on documented harm. It’s an acknowledgment that we simply don’t have enough information yet. The gap itself is the concern.

WebMD takes a similar line. They classify white mulberry as possibly safe when used by nonpregnant adults in normal amounts, but they specifically flag pregnancy as a situation where avoidance makes sense — not because research has proven it harmful, but because the evidence to prove it safe simply doesn’t exist. That’s a crucial distinction to hold onto. “Unknown safety” isn’t identical to “proven unsafe.” Still, when you’re pregnant, that unknown territory carries consequences that matter differently than they do in ordinary circumstances.

What keeps nagging at me is this: mulberry leaf has fed and flavored food across Asia for centuries, with no major historical record of problems in small culinary quantities. That’s worth noting. But — and it’s a substantial but — brewing concentrated leaf tea as a supplement, consuming it daily in large amounts, bears almost no resemblance to eating a pinch of leaves in a soup or sauce. Dosage and concentration shift the entire question.

Why Blood Glucose Effects Can’t Be Overlooked

The research I found most persuasive centered on mulberry leaf’s documented ability to move blood glucose readings. That’s actually why so many people seek it out — and why it matters during pregnancy. The leaf contains 1-deoxynojirimycin (DNJ) and related compounds that genuinely do slow sugar absorption in the digestive tract.

Pregnancy flips blood sugar management into an extraordinarily sensitive state. Your body and your provider’s attention are both calibrated to monitor and manage glucose levels with precision — particularly as gestational diabetes screening and prevention happen. Introducing something that actively modulates blood sugar without your healthcare team’s knowledge or sign-off means you’re altering a variable in a system that’s already being carefully regulated. The effect itself might be benign or even favorable in some contexts. What matters is that it’s an effect, one that could ripple through a system that’s already under close watch.

That connection straightened out a lot of my thinking on this question.

What You Actually Need to Know (Practical, Not Panic)

So what’s the takeaway here? Here’s what I shared with my sister-in-law, and what I’d say to anyone pregnant who loves mulberry tea the way I do:

• Sipping a casual cup of lightly-steeped mulberry leaf tea carries no established risk profile, and traditional culinary doses have a centuries-long safety history behind them.
• Daily supplemental use or concentrated, high-volume consumption sits in a completely different risk category — that’s where genuine caution needs to apply.
• The missing safety research isn’t trivial. We can’t say harm has happened, but we also can’t say it won’t; in pregnancy, that uncertainty matters more than it usually does.
• Mulberry leaf’s capacity to shift blood glucose numbers is both real and documented — something worth bringing up directly with your healthcare provider.
• Your midwife, OB, or a licensed herbalist trained in prenatal care is who you want making this call for your individual circumstances, not the internet.

My sister-in-law ended up pausing her mulberry tea routine through the first three months and brought it up with her midwife at a checkup. Her midwife was glad she asked, reinforced the cautious approach, and said they could revisit the question postpartum. To my ear, that was exactly how it should have gone.

The Bagged Tea I Keep on Hand to Compare Against My Own Drying Work

Growing mulberries for your own dried tea teaches you fast that leaf quality swings dramatically depending on the year, precipitation patterns, harvest timing, and where on the tree you’re cutting from. Keeping a commercially-prepared reference on the shelf gives you a taste standard to measure your own production against — so you can tell when your batch tastes underwhelming whether it’s a picking decision, a drying mistake, or just variety selection.

Where these shine

• The leaves themselves remain visibly whole and recognizable, not ground into powder — meaning the commercial drying method was careful enough that you can recreate it at home without industrial machinery.
• Flavor consistency across different boxes of the same product gives you a dependable benchmark, so when your homegrown tea tastes thinner or grassier, you immediately know it’s a harvest or storage variable, not your cultivar.
• Brewing produces almost zero grit or sediment in the cup, telling you the leaves were cleaned and processed to strip out stem fragments and debris — useful information for refining your own screening step.

Where they fall short

• The cost per serving climbs fast relative to homegrown supply, making these impractical as your routine tea source once you have mature trees producing regularly.
• No cultivar or origin information appears on the packaging, so you can’t use the taste profile to figure out which mulberry variety might thrive in your growing zone.

I almost wrote these off as unnecessary until I brewed my own dried leaves side-by-side and realized how much oxidation I’d introduced by air-drying on screens in my garage. Bravo Tea Absolute White Mulberry Leaf Tea Bags became my reality check for what I should be aiming for.

This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases at no extra cost to you.

Sources and Citations

The health claims discussed on this page are supported by peer-reviewed research. Here are the key studies referenced:

• Chen et al. (2015) — “Effects of mulberry leaf tea on postprandial blood glucose in patients with type 2 diabetes.” Saudi Journal of Biological Sciences, Vol 22, Issue 1, pp 32-36. PMC4281624 →
• Shibasaki et al. (2016) — “Mulberry leaf extract suppresses postprandial blood glucose in healthy adults: a randomized, placebo-controlled trial.” Journal of Functional Foods. PMC5321430 →
• Matsumoto et al. (2017) — “Mulberry leaf extract decreases postprandial glucose and insulin responses.” PLOS ONE. PLOS ONE →
• Kamei et al. (2013) — “Mulberry leaf extract improves serum lipid profiles in humans.” Journal of Clinical Biochemistry and Nutrition. PDF →
• Zhang et al. (2018) — “Mulberry leaf extract for weight management: a randomized controlled trial.” Journal of Medicinal Food. PubMed search →

Note: Study results are not guaranteed for individual users. Dosage, extraction method, and individual physiology all affect outcomes. Consult your healthcare provider before making changes to your treatment plan.