Ruth Nakamura · March 31, 2026
My sister called one afternoon asking whether the leaves on my mulberry trees were actually edible, because she’d read something online about mulberry leaf tea and wanted to know if I’d ever tried it. I hadn’t—not then—but the question sent me spiraling into research that turned into a genuine obsession. I found myself chasing down … Read more
Ruth Nakamura · March 29, 2026
Medical disclaimer: I am a backyard grower, not a physician or registered dietitian. The information on this page is based on published research and personal experience, but it is not medical advice. If you are managing diabetes, heart disease, pregnancy, or any health condition, consult your healthcare provider before using mulberry products as part of … Read more
Ruth Nakamura · March 27, 2026
Medical disclaimer: I am a backyard grower, not a physician or registered dietitian. The information on this page is based on published research and personal experience, but it is not medical advice. If you are managing diabetes, heart disease, pregnancy, or any health condition, consult your healthcare provider before using mulberry products as part of … Read more
Ruth Nakamura · March 25, 2026
I stumbled into mulberry obsession after biting into fruit from an old tree on a neighbor’s property during a walk—nothing I’d encountered before tasted quite like it. Within six months, a young tree was planted in my yard with almost no forward-thinking strategy to back it up. Every discovery since has come through trial, occasional … Read more
Ruth Nakamura · March 23, 2026
Medical disclaimer: I am a backyard grower, not a physician or registered dietitian. The information on this page is based on published research and personal experience, but it is not medical advice. If you are managing diabetes, heart disease, pregnancy, or any health condition, consult your healthcare provider before using mulberry products as part of … Read more
Ruth Nakamura · March 21, 2026
Medical disclaimer: I am a backyard grower, not a physician or registered dietitian. The information on this page is based on published research and personal experience, but it is not medical advice. If you are managing diabetes, heart disease, pregnancy, or any health condition, consult your healthcare provider before using mulberry products as part of … Read more
Ruth Nakamura · March 20, 2026
Medical disclaimer: I am a backyard grower, not a physician or registered dietitian. The information on this page is based on published research and personal experience, but it is not medical advice. If you are managing diabetes, heart disease, pregnancy, or any health condition, consult your healthcare provider before using mulberry products as part of … Read more
Ruth Nakamura · March 18, 2026
Medical disclaimer: I am a backyard grower, not a physician or registered dietitian. The information on this page is based on published research and personal experience, but it is not medical advice. If you are managing diabetes, heart disease, pregnancy, or any health condition, consult your healthcare provider before using mulberry products as part of … Read more
Ruth Nakamura · March 16, 2026
Medical disclaimer: I am a backyard grower, not a physician or registered dietitian. The information on this page is based on published research and personal experience, but it is not medical advice. If you are managing diabetes, heart disease, pregnancy, or any health condition, consult your healthcare provider before using mulberry products as part of … Read more
Ruth Nakamura · March 14, 2026
The stained fabric on my kitchen chair caught my eye that afternoon—a ring from a mug I’d set down without thinking, dark and impossible to miss. It was mulberry tea, cold from sitting there since morning, and the moment I realized how deeply that color had set in, I understood something I’d been circling around … Read more
