The History of Mulberry Leaf Tea: From Ancient China to Your Cup

The History of Mulberry Leaf Tea: From Ancient China to Your Cup

Hello there! I’m Ruth Nakamura, your friendly neighborhood backyard orchardist, and I’ve spent the last 15 years growing mulberries right here in the beautiful Pacific Northwest. I’ve experimented with a dozen different cultivars, including Black Beauty, Chinook, Illini Star, and Ozark Premier, learning through trial and error what works best in our unique climate. One … Read more

Is Mulberry Tea Safe During Pregnancy? What the Evidence Shows

Is Mulberry Tea Safe During Pregnancy? What the Evidence Shows

Medical disclaimer: I am a backyard grower, not a physician or registered dietitian. The information on this page is based on published research and personal experience, but it is not medical advice. If you are managing diabetes, heart disease, pregnancy, or any health condition, consult your healthcare provider before using mulberry products as part of … Read more

Mulberry Tea for Cholesterol: What Research Says About Heart Health

Mulberry Tea for Cholesterol: What Research Says About Heart Health

Medical disclaimer: I am a backyard grower, not a physician or registered dietitian. The information on this page is based on published research and personal experience, but it is not medical advice. If you are managing diabetes, heart disease, pregnancy, or any health condition, consult your healthcare provider before using mulberry products as part of … Read more

Loose Leaf vs Tea Bags: The Best Way to Brew Mulberry Tea

Loose Leaf vs Tea Bags: The Best Way to Brew Mulberry Tea

I stumbled into my mulberry obsession after biting into fruit from an old tree on a neighbor’s property during a walk—nothing I’d encountered before tasted quite like it. Within six months, a young tree was planted in my yard with almost no forward-thinking strategy to back it up. Every discovery since has come through trial, … Read more

Mulberry Tea Side Effects and Warnings: What You Need to Know Before You Drink It

Mulberry Tea Side Effects: What You Need to Know Before You Drink It

Medical disclaimer: I am a backyard grower, not a physician or registered dietitian. The information on this page is based on published research and personal experience, but it is not medical advice. If you are managing diabetes, heart disease, pregnancy, or any health condition, consult your healthcare provider before using mulberry products as part of … Read more

Mulberry Tea for Weight Loss: What the Science Actually Says

Mulberry Tea for Weight Loss: What the Science Actually Says

Medical disclaimer: I am a backyard grower, not a physician or registered dietitian. The information on this page is based on published research and personal experience, but it is not medical advice. If you are managing diabetes, heart disease, pregnancy, or any health condition, consult your healthcare provider before using mulberry products as part of … Read more

How Much Mulberry Tea Should You Drink Per Day? A Complete Dosage Guide

How Much Mulberry Tea Should You Drink Per Day? A Complete Dosage Guide

Medical disclaimer: I am a backyard grower, not a physician or registered dietitian. The information on this page is based on published research and personal experience, but it is not medical advice. If you are managing diabetes, heart disease, pregnancy, or any health condition, consult your healthcare provider before using mulberry products as part of … Read more

Mulberry Tea vs Green Tea: Which Is Actually Better for Your Health?

Mulberry Tea vs Green Tea: Which Is Actually Better for Your Health?

Medical disclaimer: I am a backyard grower, not a physician or registered dietitian. The information on this page is based on published research and personal experience, but it is not medical advice. If you are managing diabetes, heart disease, pregnancy, or any health condition, consult your healthcare provider before using mulberry products as part of … Read more

Mulberry Tea and Blood Sugar: What Clinical Research Actually Shows

Mulberry Tea and Blood Sugar: What Clinical Research Actually Shows

Medical disclaimer: I am a backyard grower, not a physician or registered dietitian. The information on this page is based on published research and personal experience, but it is not medical advice. If you are managing diabetes, heart disease, pregnancy, or any health condition, consult your healthcare provider before using mulberry products as part of … Read more

Best Mulberry Tea Brands Ranked: Honest Reviews of Top Amazon Products

Best Mulberry Tea Brands Ranked: Honest Reviews of Top Amazon Products

Hello! I’m Ruth Nakamura, a backyard orchardist living in the beautiful Pacific Northwest. After about 15 years of growing mulberries, I’ve cultivated a passion for these delightful fruits. I’ve had the pleasure of nurturing 12 different mulberry cultivars right in my own yard, including Black Beauty, Chinook, Illini Star, and Ozark Premier. Over the years, … Read more